Mon: IMAX 2
Tues: Cardio & Weights
Wed: Circuit Max
Thurs: Boot Camp
Fri: Interval Max
Sat: ME or PH
Sun: off
I am trying to lean out. I have tried the 2 days weightlifting/4 days of cardio rotation to lose fat but I haven't gotten any results. If I do a S&H Rotation/PS Rotation, I am getting stronger, am able to increase my weights about every week but I don't seem to lose fat.
I am at my ideal weight, am an ectomorph - but I want to see some definition.
Tues: Cardio & Weights
Wed: Circuit Max
Thurs: Boot Camp
Fri: Interval Max
Sat: ME or PH
Sun: off
I am trying to lean out. I have tried the 2 days weightlifting/4 days of cardio rotation to lose fat but I haven't gotten any results. If I do a S&H Rotation/PS Rotation, I am getting stronger, am able to increase my weights about every week but I don't seem to lose fat.
I am at my ideal weight, am an ectomorph - but I want to see some definition.