Hi Cathe,
I just read that you shouldn't do cardio followed by a weight session as it is not good for your body and can lead to muscle loss. On weekends I usually do cardio in the morning and then weights in the afternoon, or, sometimes, I will do weights about an hour before cardio. Since I read this in a Men's fitness magazine I'm thinking maybe they are talking about the really hard hitters. If you have time to give your thoughts that would be great.
Thanks,
Annabel
I just read that you shouldn't do cardio followed by a weight session as it is not good for your body and can lead to muscle loss. On weekends I usually do cardio in the morning and then weights in the afternoon, or, sometimes, I will do weights about an hour before cardio. Since I read this in a Men's fitness magazine I'm thinking maybe they are talking about the really hard hitters. If you have time to give your thoughts that would be great.
Thanks,
Annabel