MAYNARDSMOM
Cathlete
Maybe there's a dietician out there who can answer this for me. I am VERY anal about my food, I keep a food diary & weigh & measure my food. Before you harp about that, I do enjoy doing this....strange to some but that's me. Anyway, say on a can of no salt added kidney beans it says a serving is 1/2 cup/ 130 grams. When I weigh them 130 grams is no 1/2 cup!!! Quite a bit more. Same with other foods I find. So which do I go by? I like the weighed since I seem to get more but I would like to know which is more accurate?
Thanks!!
Thanks!!