Cathe Friedrich's Hi-Lo Hiit Live with Step Workout Video
This video clip is from "Hi-Lo Hiit Live with Step Workout" video that was first broadcast on Thursday Dec 18th on Cathe Live. Once again you will be alternating high impact and low impact hiit blasts and completing your work out with a short core routine. Equipment needed: A full-size step set at 8 inches (or a height of your choice) and a fitness mat for your core routine at the end.
The full class is about 43 mins long and is available to Cathe Live and OnDemand subscribers at http://cathe.com/stream/live
Now you can workout with Cathe almost every week at her Gym no matter where you live! All broadcasts are recorded and may be viewed whenever you like 24/7.
