Video Clip Of Cathe's Weight Plate Abs Live Workout

[forum_admin]

Attention Cathe Live subscribers, Thursday, March 7, 2024, at 9:30 am EST we’ll be doing “Weight Plate Abs” Live! This solid core workout will use a weight plate for the entire workout. We’ll start out with a standing core warm-up and then transition to a challenging weighted core segment on the floor (weights are optional).

Equipment:

A lighter and heavier weight plate. I will be using a 5-pound and a 10-pound plate. A dumbbell option will be shown.
A full-size fitness mat
A gliding device

Learn more or sign up today! at https://cathe.com/ondemand_subscribe/

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[Debinmi]

Looks great! Eye Spy some moves from STS2.0 Floor & Core plus new ones!

I also note LIVES have been express-ish the last few weeks - rehearsals underway?!

 

[aqua girl]

I posted my review on the other thread, but it’s a good one!

 

[Lady Vol Fan]

Looks great! Eye Spy some moves from STS2.0 Floor & Core plus new ones!

I also note LIVES have been express-ish the last few weeks - rehearsals underway?!

Deb the Detective

 

[UsedtobeMissGrant]

I did this for the first time today - it was a great workout. I loved the variety and the modifications provided!

 

[Cathe Friedrich]

I did this for the first time today - it was a great workout. I loved the variety and the modifications provided!