Attention CatheLIVE subscribers, Thursday, July 6, 2023, at 9:30 am EST, we’ll be doing “Turn It Up Total Body” LIVE! Get ready to dive into four rounds of total body bliss! Each round will consist of three compound exercises which get repeated before completing the round with a short cardio burst. We’ll complete the workout with three core exercises.
Equipment Needed:
A variety of weighted dumbbells (we’ll be using sets of 5 pounds thru 15 pounds)
A full-sized mat
Learn more or sign up today! at https://cathe.com/ondemand_subscribe/
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