This video clip is from Cathe's "Total Body Tone Up" Live, that was first broadcast on Thursday, December 17th on Cathe Live and is our 80th live broadcast. Alternating supersets of upper & lower body exercises. Finishing with core.
EQUIPMENT NEEDED:
Various Weighted Dumbbells ranging from 5 to 15 pounds.
A step with three risers under each side (as your weight bench...no stepping)
A fitness mat
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