Video Clip Of Cathe's Glute Glute Hooray Live Workout

[forum_admin]

Attention Cathe Live subscribers, Thursday, February 22, 2024, at 9:30 am EST we’ll be doing “Glute Glute Hooray” Live! Get ready for a glute-intensive lower body workout that hits the glutes and thighs from all angles.

Equipment Needed:

A barbell with loaded weights for squats and deadlifts (to start, have your barbell set for high-rep squats)
Moderately weighted dumbbells (we’ll be using roughly 10’s, 12’s & 15-pound sets)
A medium tension firewalker loop
Have approx 1 to 2-inch nonslip heel lift for squats and deadlifts (optional).
Fitness Mat

Learn more or sign up today! at https://cathe.com/ondemand_subscribe/

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[sneakers]

Oooo, this one definitely worked those glutes! Loved the variety and the opportunity to do HEAVY deadlifts. I'm sure I will be feeling effects tomorrow. Thanks, Cathe!

 

[Cathe Friedrich]

Oooo, this one definitely worked those glutes! Loved the variety and the opportunity to do HEAVY deadlifts. I'm sure I will be feeling effects tomorrow. Thanks, Cathe!

I got pretty sore the next day!

 

[Lady Vol Fan]

Just had to drop by and say the title to this one is hilarious