Attention CatheLIVE subscribers, Thursday, November 16 2023 at 9:30 am EST, we’ll be doing “Explosive Legs” live! This is a nonstop cardio-pumping lower-body workout that leaves you breathless while you’re pulling your weight.
You’ll be doing a familiar explosive step cardio blast followed by two tough weighted lower body exercises for several rounds. Prepare to lighten your load as the routine progresses. This workout tests your stamina!
Equipment Needed:
A variety of moderate to heavy-weighted dumbbells
A full-sized step at a 6 or 8-inch step height. Learn more or sign up today! at https://cathe.com/ondemand_subscribe/
Over 320 premium workouts 470+ Cathe Live workouts 3500+ premix workouts 200+ workout rotations Create Your Perfect Workout With Cathe's Workout Blender