Attention Cathe Live subscribers, Thursday, March 28, 2024, at 9:30 am EST we’ll be doing “Compound Strength” LIVE. Get ready to dive into a plethora of compound exercises that tap into all the muscle groups from start to finish.
Equipment Needed:
Moderate to heavy weight (we’ll be using 5-15lb dumbbells, but if you prefer heavier for back, chest, and other muscle groups have it handy)
A full-sized mat
Learn more or sign up today! at https://cathe.com/ondemand_subscribe/
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