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  1. Ripped with HiiT

Vegan and gluten free meatballs

Discussion in 'Healthy Recipes' started by mom418, Dec 15, 2012.

  1. mom418 Cathlete

    Jul 28, 2010
    Likes Received:
    Mediterranean Lentil Meatballs | Everyday Dish
    A video is on the link.

    This is a really simple pantry recipe, low in fat too :)

    Preheat oven to 375 degrees. Combine lentils, oats, garlic, Worcestershire sauce, soy sauce, basil, tomatoes, onion and mustard in a high speed blender or food processor and pulse until mixture forms a thick, chunky batter. Stir in olives and season to taste.

    Form batter into 12 golf ball-sized meatballs and place on a cookie sheet that has been coated with cooking spray. Cook for 20 minutes, flipping once during cooking time.

    Tags: Appetizers, Chili, Soup & Stews, Main Dish
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