turbulence training or BFFm

Neha

Cathlete
hi all:)

I would like to know what exaclty these 2 programs consist of and which one is better? can someone briefly summarize the 2? do they both have nutirtion and exercise plans in detail? also i no for bffm thr is only one ebook but for turbulence training is thr one book or several and where to buy them from (well first i have to decide on which one). thanks.
neha.
 

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