Good morning everyone!
Hi Missy! Welcome to the fun. Great workout yesterday! I have a hard time following a long program, too. I think your one month plan is pretty solid.
Rhonda - Sounds like an awesome trip! Will there be pictures?
Kudos to you, girl! As another who has spent way too much time obsessing over an unrealistic body image, I can say you are definitely on the right track.
Marcy - Congratulations on finishing ETK!! You also made some awesome progress. What are you going to do next?
Jane - I hope you had a restful day, you deserved it.
Deanie - I read your blog. Great job on Newport! Did your hands bother you at all on the snatch challenge? That's impressive that you can go a whole minute per side, my forearms start to ache after 7 or so reps.
Waves hello to Andilynn!
I worked deadlifts last night, and topped out with a 1x3 set at 190lbs. That's a PR for me at that rep range. Nothing about last night's workout felt easy, though. It took a long time to get limbered up and every set just felt hard...even the warm ups. However, the 1x3 set actually felt easier than some of my lighter sets...go figure. The gory details are in my blog.
Tonight I'm going to give this CrossFit Jersey Shore WOD a try. I got it this morning in their e-newsletter:
Hi Missy! Welcome to the fun. Great workout yesterday! I have a hard time following a long program, too. I think your one month plan is pretty solid.
Rhonda - Sounds like an awesome trip! Will there be pictures?
I am really changing my mindset about my body and exercise. My goal is to exercise 4-5 times a week and eat healthy most of the time. I have spent the last 22 years obsessed about my weight. No more!
Kudos to you, girl! As another who has spent way too much time obsessing over an unrealistic body image, I can say you are definitely on the right track.
Marcy - Congratulations on finishing ETK!! You also made some awesome progress. What are you going to do next?
Jane - I hope you had a restful day, you deserved it.
Deanie - I read your blog. Great job on Newport! Did your hands bother you at all on the snatch challenge? That's impressive that you can go a whole minute per side, my forearms start to ache after 7 or so reps.
Waves hello to Andilynn!
I worked deadlifts last night, and topped out with a 1x3 set at 190lbs. That's a PR for me at that rep range. Nothing about last night's workout felt easy, though. It took a long time to get limbered up and every set just felt hard...even the warm ups. However, the 1x3 set actually felt easier than some of my lighter sets...go figure. The gory details are in my blog.
Tonight I'm going to give this CrossFit Jersey Shore WOD a try. I got it this morning in their e-newsletter:
6 Rounds Kettlebell and Body Weight
Do 30 seconds of each movement with no rest between until you get through all 6, then rest for 1:30.
Have a great day everyone!- Kettlebell swings
- Mountain climbers
- Kettlebell high pulls
- Burpees
- Kettlebell thrusters
- Jumping Jacks