I did Cardio Coach - Volume 6 - the Special Edition Press Play one for about 45 minutes and then came upstairs and did Tracey's Step Sweatfest part 1. Total cardio was 1 hour 24 minutes and I burned 560 calories. I really enjoyed the step workout this second time around. It was sort of challenging after that CC workout. Some of it was a real leg burner. Then I did all of the lower body work from Power Squeeze and Custom Squeeze (no abs cuz mine were feeling fatigued when i started it). I finished off with Ravi & Ana's AM Kundalini Yoga 30".
Last night I did a Classical Stretch workout. I really love these at night. I just bought the 2007 TV Series - 3 DVD set. I wish I could get my Mom to try them. They are great for spine problems (especially upper back & shoulders) imbalances, etc. They would be so good for her...but all she does for exercise is walk.
My poor little Brookie is not feeling well from that vaccine yesterday. She stayed in bed with me all morning and I carried her downstairs (or she'd still be up there). She hasn't eaten all day and hasn't played. Those things must really make her feel ill. She was like this last time she got vaccinated. She must be a sensitive little soul.
Kel - sorry to hear about your DH's toe. Is he a big baby like most Men? My DH would have me waiting on him hand and foot! Fractures can be painful though....so I guess he's entitled to whine a little. You can probably look thru the old rotations of Cathe's and find one from when the Intensity series came out (with PUB/PLB). If you can't find it, post a question and ask and someone will probably find it and link it for you.
Jen - Yes, I really like the good mood the YBB's put me in and to move my body like that -- feels good on the hips, torso, etc. If I really put a lot of hip and arm movement into them, as well as add some jumping, etc, I've gotten my HR up to 150 or so. It takes a lot to get to that point though. Xflowsion is supposed to ship any day now - Priority Mail.
Yve - where are you? Did you take my advice to heart and become obssessive compulusive and super determined to find a house?? If so, that would explain why you've not been around. Here's to finding that dream home with your new husband to be.
Take care ladies. I'll be around later.
Last night I did a Classical Stretch workout. I really love these at night. I just bought the 2007 TV Series - 3 DVD set. I wish I could get my Mom to try them. They are great for spine problems (especially upper back & shoulders) imbalances, etc. They would be so good for her...but all she does for exercise is walk.
My poor little Brookie is not feeling well from that vaccine yesterday. She stayed in bed with me all morning and I carried her downstairs (or she'd still be up there). She hasn't eaten all day and hasn't played. Those things must really make her feel ill. She was like this last time she got vaccinated. She must be a sensitive little soul.
Kel - sorry to hear about your DH's toe. Is he a big baby like most Men? My DH would have me waiting on him hand and foot! Fractures can be painful though....so I guess he's entitled to whine a little. You can probably look thru the old rotations of Cathe's and find one from when the Intensity series came out (with PUB/PLB). If you can't find it, post a question and ask and someone will probably find it and link it for you.
Jen - Yes, I really like the good mood the YBB's put me in and to move my body like that -- feels good on the hips, torso, etc. If I really put a lot of hip and arm movement into them, as well as add some jumping, etc, I've gotten my HR up to 150 or so. It takes a lot to get to that point though. Xflowsion is supposed to ship any day now - Priority Mail.
Yve - where are you? Did you take my advice to heart and become obssessive compulusive and super determined to find a house?? If so, that would explain why you've not been around. Here's to finding that dream home with your new husband to be.
Take care ladies. I'll be around later.
