This morning my rotation called for P90X+ Intervals...but I'm a bit sick of it....so I did P90 Masters Intervals and wasn't getting into it...so I threw in Turbo Jam Fat Blaster to finish. Workout was 57" and I burned 515 calories.
Last night I did Shiva Rea's Lunar Flow practice. I really like this for evenings. It felt good. I probably should have gone to bed a little earlier instead of doing this...but I had a really lousy day at work.
The office manger and her little pet favorite worker gave me grief. Now my office manager has a problem cuz I took the time to go to the bathroom and wash my hands before I punched out for lunch! She punched me out while I was in the bathroom and then had the nerve to make a comment that I was "so pleasant to be around" after she did that and I was fuming! I'm grateful to be working....but this place is Hellish! Somehow, some way....I need to try to not let it get to me.
Have great workouts everyone.
Yve - Kettlebells are iron ball shaped weights with a handle. They sort of resemble a kettle....thus the name kettlebells. They are used for functional fitness type of workouts. The moves are unique. You swing them with one arm, two arms, do cleans and presses and a variety of other moves with them. Amy Bento has just filmed a KB workout...so I wanted to make sure I was prepared for that DVD and I've been wanting to try them. Someone at Videofitness posted that Kettlebells turned their 40 something year old legs into the legs of an 18 year old! Just from practicing that little bit on them, I got pretty sore in different places....outer glutes being one of the main areas.
Kel - Flexible Warrior's are very expensive....so be prepared! I don't think you can find one for under $29.99.
Last night I did Shiva Rea's Lunar Flow practice. I really like this for evenings. It felt good. I probably should have gone to bed a little earlier instead of doing this...but I had a really lousy day at work.
The office manger and her little pet favorite worker gave me grief. Now my office manager has a problem cuz I took the time to go to the bathroom and wash my hands before I punched out for lunch! She punched me out while I was in the bathroom and then had the nerve to make a comment that I was "so pleasant to be around" after she did that and I was fuming! I'm grateful to be working....but this place is Hellish! Somehow, some way....I need to try to not let it get to me.
Have great workouts everyone.
Yve - Kettlebells are iron ball shaped weights with a handle. They sort of resemble a kettle....thus the name kettlebells. They are used for functional fitness type of workouts. The moves are unique. You swing them with one arm, two arms, do cleans and presses and a variety of other moves with them. Amy Bento has just filmed a KB workout...so I wanted to make sure I was prepared for that DVD and I've been wanting to try them. Someone at Videofitness posted that Kettlebells turned their 40 something year old legs into the legs of an 18 year old! Just from practicing that little bit on them, I got pretty sore in different places....outer glutes being one of the main areas.
Kel - Flexible Warrior's are very expensive....so be prepared! I don't think you can find one for under $29.99.