Good afternoon. Getting a late start today. Well, I've been here on the forums but just getting around to post in our check-up today. This morning I did the Cardio Fusion 42 minute premix. I love this one... short, sweet, & what a sweatfest! I'm not a big fan of cardio at all but this one never has that dread factor for me. Tomorrow will be a total body circuit so I'll let you know what I end up doing. Still no yoga to report but I hope to fit some in over the weekend.
Lora - Sounds like you got in a great workout in spite of running late. Hope you have a great day at work & hope to see you later!
Christine - Oh my goodness! I'm so sorry to hear about your DH. How scary! Hope you enjoyed your run & yoga... & please keep us posted about your DH.
Jen - Good so see you for a minute. Sounds like you've been getting in some great workouts this week! Hope you have a good day at work & hope you have a chance to visit again later.
Yve - The class I plan to take on Tuesday is called flow yoga & she just does whatever she feels like, sometimes depending on the size of the class. If we have a really small class, she may do an intensive restorative sequence. I'll let you know how it turns out next week. Hope you get a chance to pop in later too.
Well, I still have lots to do & less than 2 hours to do it so I better go for now. I hope everyone has a great Thursday & I'll try to check back in for a minute before I leave for the day. I probably won't get a chance to visit after that because my DH & I are going to visit his dad in the hospital & then go out to eat.
See y'all later!
ETA: Jen - You asked about the blast-only section on KM & it clocks in at just under 15 minutes so it's a nice & tough cardio add-on to a weight workout. I've been trying to increase my cardio (I currently do all cardio workouts only 2 days a week) & I find that I can deal with it in short doses, added on to my beloved weight workouts.
Christine - Any word on your DH yet? I hope everything is okay...