Morning Ladies -
This morning I did Mitch Gaylord's Cardio Mix & Melt (medicine ball cardi workout). Workout was 43" and I burned 390 calories.
I cut my workout a bit short this morning. Wanted to place my Lunar BPAL order and thought it would be good to shock my body a bit and give it a shorter cardio workout than it's used to.
I didn't modify all of this on the Rebounder. Did plyo on the floor and my foot is hurting. This really bums me out.
I'm running a bit late.....best go get ready for work.
Yve & Kel - good to finally here from both of you. I have been wondering how everyone's been doing.
Yve - I have horrible plantar fasciitis in both of my feet. I had them injected last Summer. I have actually even developed heel spurs from the PF. Mine seem to have flared up again when we went to Vegas a while back and did all of that walking and I can't get them to settle down. It stinks!
This morning I did Mitch Gaylord's Cardio Mix & Melt (medicine ball cardi workout). Workout was 43" and I burned 390 calories.
I cut my workout a bit short this morning. Wanted to place my Lunar BPAL order and thought it would be good to shock my body a bit and give it a shorter cardio workout than it's used to.
I didn't modify all of this on the Rebounder. Did plyo on the floor and my foot is hurting. This really bums me out.
I'm running a bit late.....best go get ready for work.
Yve & Kel - good to finally here from both of you. I have been wondering how everyone's been doing.
Yve - I have horrible plantar fasciitis in both of my feet. I had them injected last Summer. I have actually even developed heel spurs from the PF. Mine seem to have flared up again when we went to Vegas a while back and did all of that walking and I can't get them to settle down. It stinks!