Morning Ladies - Not sure if anyone's around today
My DH was in the basement this morning so I couldn't do my planned Spinning workout. I ended up doing Women's Health Train for Your Body Type - HIIT Cardio 2 times through using the Rebounder and then I did a 10" cool down and stretch. Workout was 65" and I burned 619 calories. I then went downstairs and did P90X+ Abs & Core. My DH moved the one bench out so I could use it to do the leg raises....as it has handles on it to do leg lifts etc. I felt it a lot better and my movements were a lot more controlled this way. I left my HRM running thru abs and core and at the end I'd burned 830 calories.
I also did Kundalini Yoga with Donna Davidge....Spine & Flexibility 45" followed by Perfect in 10 Yoga - Stress Relief segment. I won't go into detail about the yoga workout since I'm not sure anyone will be checking in today.
Have a great day everyone. This weekend is going by way too fast!
My DH was in the basement this morning so I couldn't do my planned Spinning workout. I ended up doing Women's Health Train for Your Body Type - HIIT Cardio 2 times through using the Rebounder and then I did a 10" cool down and stretch. Workout was 65" and I burned 619 calories. I then went downstairs and did P90X+ Abs & Core. My DH moved the one bench out so I could use it to do the leg raises....as it has handles on it to do leg lifts etc. I felt it a lot better and my movements were a lot more controlled this way. I left my HRM running thru abs and core and at the end I'd burned 830 calories.
I also did Kundalini Yoga with Donna Davidge....Spine & Flexibility 45" followed by Perfect in 10 Yoga - Stress Relief segment. I won't go into detail about the yoga workout since I'm not sure anyone will be checking in today.
Have a great day everyone. This weekend is going by way too fast!