This morning I did Prevention's Walk Your Way Slim with Michelle Dozois. My HR hovered in the 80-85% of max range and I hopped on and off the Rebounder for parts to take impact off my feet. Workout was 46" and I burned 450 calories.
I also did Yoga to the Rescue for Back Pain. This DVD went back in with the DVDs I'm not sure I'm keeping. I really don't care for it too much. It has a lot of backbends and back strenghtening moves in it.
I'm feeling pretty grateful for my health today. Yesterday at work, I found out my one coworker is undergoing chemo for breast cancer and my other coworker has Lupus and just got diagnosed with Multiple Sclerosis and a mini stroke.
Have great days ladies. I have an eye appointment this morning and then I'm going to enjoy my Saturday since I'm not working Saturdays just yet. After I'm trained fully at work, I'll be working 6 days a week every other week.
Yve - thanks for popping in to say hi. I've missed you. Glad you and the little one are doing well.
Jen - where have you been?
Kel - How's it going?
I also did Yoga to the Rescue for Back Pain. This DVD went back in with the DVDs I'm not sure I'm keeping. I really don't care for it too much. It has a lot of backbends and back strenghtening moves in it.
I'm feeling pretty grateful for my health today. Yesterday at work, I found out my one coworker is undergoing chemo for breast cancer and my other coworker has Lupus and just got diagnosed with Multiple Sclerosis and a mini stroke.
Have great days ladies. I have an eye appointment this morning and then I'm going to enjoy my Saturday since I'm not working Saturdays just yet. After I'm trained fully at work, I'll be working 6 days a week every other week.
Yve - thanks for popping in to say hi. I've missed you. Glad you and the little one are doing well.
Jen - where have you been?
Kel - How's it going?