Step Heat
Hi Sabrina,
All of Cathe's videos are considered to be advanced videos. Step Heat is one of her easier videos...the intensity is not as high, the choreography is not as complex. However, if you've *never* done stepping before, you may want to start with a stepping video that teaches the basics. Once you learn basic stepping technique, though, you'd definitely be ready to tackle Step Heat or Get in Shape For Your Wedding.