Total Body Tri-Sets
- Thread starter mrslcp
- Start date
mini-natty
Cathlete
Love Tri-Sets! I get DOMS everytime!! Good stuff 
Who can do all those darn push-ups???? Cathe is a freak of nature
Who can do all those darn push-ups???? Cathe is a freak of nature
nikkigiovanni
Cathlete
I did the total body premix yesterday and I'm feeling the DOMS today big time.
DirtDiva
Cathlete
This was my workout today. I've finished with STS and giving myself a tiny break before I head down the pyramid. This full body workout is AWESOME!
mini-natty
Cathlete
TBT Upper Body (stability ball)
Who else find the exercises on the stability ball tricky? I find it's so hard to get my weights and on the ball fast enough to start the exercises. I have the round dumbells and so I just can't put them down anywhere (they will roll away). Maybe I am not well organized. Anyone else have this problem? I much prefer doing UB with my step bench or while standing. The ball is getting annoying pretty fast for me. I hate to say that because I know the ball works your core and presents a more challenging workout
Who else find the exercises on the stability ball tricky? I find it's so hard to get my weights and on the ball fast enough to start the exercises. I have the round dumbells and so I just can't put them down anywhere (they will roll away). Maybe I am not well organized. Anyone else have this problem? I much prefer doing UB with my step bench or while standing. The ball is getting annoying pretty fast for me. I hate to say that because I know the ball works your core and presents a more challenging workout
DirtDiva
Cathlete
Who else find the exercises on the stability ball tricky? I find it's so hard to get my weights and on the ball fast enough to start the exercises. I have the round dumbells and so I just can't put them down anywhere (they will roll away). Maybe I am not well organized. Anyone else have this problem? I much prefer doing UB with my step bench or while standing. The ball is getting annoying pretty fast for me. I hate to say that because I know the ball works your core and presents a more challenging workout
I have hex dumbells, but sometimes when I need to grab them fast I will stand them up on their *ends* and I'm thinking you can do that with yours to stop them from rolling away. As far as the ball goes, I have it sitting on a frisbee so it doesn't roll away.