? to those who have done Intensity...

[susieq]

Could it also be called MIC 2? I haven't done MIC in years. I'm thinking Intensity sounds a lot the same, except step is first......?

Susan

 

[FiddleFit]

IMO, no. The step is more intense, and the floor work is not your bouncy hi/lo energizer-bunny stuff. The floor work is more like her HIIT workouts: a short blast, total rest, another blast, etc. I much prefer this workout over MIC.

Cheers!