Hi Cathe, when I do the leg workout in MIS or S+H, I really feel it the next day in my backside and inner thighs. However, I never feel anything in my quads or hamstrings, and don't feel like I'm hitting them properly. I also don't get any burning in these muscles during the workouts. I'm gradully increasing the weights each time, so it's not that I am not lifting heavy enough. Can you suggest anything? Or do you think my thighs are being worked even if it doesn't feel that way?
Thanks,Sharon.
Thanks,Sharon.