HELLO EDUCATED GROUP:
I JUST FINISHED A FOUR WEEK PHYSIQUE TRANSFORMATION CONDITIONING ROTATION, AND WHILE I GAINED SOME DEFINITION AND STRENGTH, I DID NOT LOSE ANY WEIGHT, WHICH WAS PART OF MY GOAL. I THEN DECIDED TO WORK UP MY OWN ROTATION FOR TANK TOP ARMS AND WEIGHT LOSS. IT AVERAGES ABOUT AN HOUR PER DAY, EVERYDAY.
IF YOU WOULD PREFER TO REST A DAY, TAKE ONE OF THE CARDIO DAYS OFF.
I USED THE UPPER BODY IDEAS FROM FITGRL AND #223 ROTATION FROM MICHELLE. I THEN ADDED CARDIO FROM CATHE, CHRISTIE AND CIA FRANNY BENNEDETTO.
PLEASE FEEL FREE TO CHANGE ANY OF THE CARDIO TO YOUR CHOICES.
THIS LOOKS LIKE AN EXCITING ROTATION TO ME. I WILL LET YOU KNOW HOW IT WORKED. I MUST ALSO START EATING CLEANER!
HERE IT IS:
12 WEEK TANK TOP & WEIGHT LOSS ROTATION
WEEK 1 & 7
DAY 1 PS-CST,BBA
DAY 2 CARDIO KICKS
DAY 3 CTX UB &1/2 MIC
DAY 4 PS-LEGS & ABS
DAY 5 RYTHMIC STEP
DAY 6 MIS
DAY 7 STEPPING ZONE
WEEK 2 & 8
DAY 1 PS-CST,BBA
DAY 2 POWER MAX
DAY 3 CTX UB &1/2 IMAX 1
DAY 4 MUSCLE END.
DAY 5 CIRCUIT MAX
DAY 6 PUB
DAY 7 CIA 9905 FLOOR
WEEK 3 & 9
DAY 1 PS-CST,BBA
DAY 2 BOOT CAMP
DAY 3 CTX UB &1/2 IMAX 2
DAY 4 PLB
DAY 5 STEP WORKS
DAY 6 MIS
DAY 7 CARDIO & WTS
12 WEEK TANK TOP & WEIGHT LOSS ROTATION
WEEK 4 &10
DAY 1 PS-CST,BBA
DAY 2 STEP HEAVEN
DAY 3 CTX UB &1/2 MIC
DAY 4 CTX LEANER LEGS
DAY 5 BODY MAX(CARDIO)
DAY 6 S&H TRI & BI
DAY 7 STEP FIT
WEEK 5 & 11
DAY 1 PS-CST,BBA
DAY 2 CIA 9905 STEP
DAY 3 CTX UB & 1/2 IMAX 1
DAY 4 PS-LEGS AND ABS
DAY 5 HAPPY HOUR HI LO
DAY 6 S&H CHEST AND BACK
DAY 7 STEP THIS WAY
WEEK 6 & 12
DAY 1 PS-CST,BBA
DAY 2 STEP WORKS
DAY 3 CTX UB & 1/2 IMAX 2
DAY 4 MUSCLE END.
DAY 5 HI LO HEAVEN
DAY 6 MIS
DAY 7 CHRISTIE 9801 FLR
GOOD LUCK!!!!!
KRIS
I JUST FINISHED A FOUR WEEK PHYSIQUE TRANSFORMATION CONDITIONING ROTATION, AND WHILE I GAINED SOME DEFINITION AND STRENGTH, I DID NOT LOSE ANY WEIGHT, WHICH WAS PART OF MY GOAL. I THEN DECIDED TO WORK UP MY OWN ROTATION FOR TANK TOP ARMS AND WEIGHT LOSS. IT AVERAGES ABOUT AN HOUR PER DAY, EVERYDAY.
IF YOU WOULD PREFER TO REST A DAY, TAKE ONE OF THE CARDIO DAYS OFF.
I USED THE UPPER BODY IDEAS FROM FITGRL AND #223 ROTATION FROM MICHELLE. I THEN ADDED CARDIO FROM CATHE, CHRISTIE AND CIA FRANNY BENNEDETTO.
PLEASE FEEL FREE TO CHANGE ANY OF THE CARDIO TO YOUR CHOICES.
THIS LOOKS LIKE AN EXCITING ROTATION TO ME. I WILL LET YOU KNOW HOW IT WORKED. I MUST ALSO START EATING CLEANER!
HERE IT IS:
12 WEEK TANK TOP & WEIGHT LOSS ROTATION
WEEK 1 & 7
DAY 1 PS-CST,BBA
DAY 2 CARDIO KICKS
DAY 3 CTX UB &1/2 MIC
DAY 4 PS-LEGS & ABS
DAY 5 RYTHMIC STEP
DAY 6 MIS
DAY 7 STEPPING ZONE
WEEK 2 & 8
DAY 1 PS-CST,BBA
DAY 2 POWER MAX
DAY 3 CTX UB &1/2 IMAX 1
DAY 4 MUSCLE END.
DAY 5 CIRCUIT MAX
DAY 6 PUB
DAY 7 CIA 9905 FLOOR
WEEK 3 & 9
DAY 1 PS-CST,BBA
DAY 2 BOOT CAMP
DAY 3 CTX UB &1/2 IMAX 2
DAY 4 PLB
DAY 5 STEP WORKS
DAY 6 MIS
DAY 7 CARDIO & WTS
12 WEEK TANK TOP & WEIGHT LOSS ROTATION
WEEK 4 &10
DAY 1 PS-CST,BBA
DAY 2 STEP HEAVEN
DAY 3 CTX UB &1/2 MIC
DAY 4 CTX LEANER LEGS
DAY 5 BODY MAX(CARDIO)
DAY 6 S&H TRI & BI
DAY 7 STEP FIT
WEEK 5 & 11
DAY 1 PS-CST,BBA
DAY 2 CIA 9905 STEP
DAY 3 CTX UB & 1/2 IMAX 1
DAY 4 PS-LEGS AND ABS
DAY 5 HAPPY HOUR HI LO
DAY 6 S&H CHEST AND BACK
DAY 7 STEP THIS WAY
WEEK 6 & 12
DAY 1 PS-CST,BBA
DAY 2 STEP WORKS
DAY 3 CTX UB & 1/2 IMAX 2
DAY 4 MUSCLE END.
DAY 5 HI LO HEAVEN
DAY 6 MIS
DAY 7 CHRISTIE 9801 FLR
GOOD LUCK!!!!!
KRIS