N
Nancy C
Guest
Cathe, any pros or cons on doing Slow and Heavy in a super set format?
I'm thinking about doing the format as planned...chest with back but alternating between the two exercises.
Chest press, no rest, DB row, no rest and complete all three sets before moving on to another paired/opposing exercise set.
I guess my question would be on the rest area's. Being that you're giving your chest a break while working the back..it sort of rests but your endurance is getting an extra boost by continuing on. As long as the muscle groups are recovering while working the other angle..is there a need for a rest with heavier weight? Or should I do a minute or so rest before pairing and starting another group...use that time to stretch and recover?
Thanks, if you catch this
One for the suggestion box...Super sets/Giant sets for the next series...heavy of course;-)
http://publish.hometown.aol.com/naconfer/images/clutzvfsig.jpg
I'm thinking about doing the format as planned...chest with back but alternating between the two exercises.
Chest press, no rest, DB row, no rest and complete all three sets before moving on to another paired/opposing exercise set.
I guess my question would be on the rest area's. Being that you're giving your chest a break while working the back..it sort of rests but your endurance is getting an extra boost by continuing on. As long as the muscle groups are recovering while working the other angle..is there a need for a rest with heavier weight? Or should I do a minute or so rest before pairing and starting another group...use that time to stretch and recover?
Thanks, if you catch this
One for the suggestion box...Super sets/Giant sets for the next series...heavy of course;-)
http://publish.hometown.aol.com/naconfer/images/clutzvfsig.jpg