Hello Cathe!
I wanted to post this message just as a way of saying "thank you"-- You are really helping me more than you know.
About 2 years ago I first discovered your tapes as a way to help me get back into shape after I had my daughter. I lost a lot of weight & was definitely in the best shape of my life.
About 3 months ago I had a rollerblading accident & sustained a compression fracture on one of my vertebra (even the best gear can't protect you everywhere!) My painful recovery is well under way and since I wanted to avoid surgery at all costs, I took my doctor's advice and started in a fitness-based difficult physical therapy program. The goal for me now is to bring my fitness level to the "elite" level (whatever that means!) and I told my physical therapist that I knew just who could help me with that. She knew who you were & heartily agreed.
I bought the 6 pack & watched the tapes with my therapist, who has shown me easy modifications (and some omissions) I can make to the exercises to make them fit with my program.
I absolutely adore the 6 pack, I so look forward to the days when this is part of my routine. More importantly, I look forward to the day when I don't have to modify the routines. I always knew fitness was important, but I never realized that it could actually "save" me from a debilitating back injury. Thanks for helping "bring me back (so to speak)" a second time!!
Deirdre
I wanted to post this message just as a way of saying "thank you"-- You are really helping me more than you know.
About 2 years ago I first discovered your tapes as a way to help me get back into shape after I had my daughter. I lost a lot of weight & was definitely in the best shape of my life.
About 3 months ago I had a rollerblading accident & sustained a compression fracture on one of my vertebra (even the best gear can't protect you everywhere!) My painful recovery is well under way and since I wanted to avoid surgery at all costs, I took my doctor's advice and started in a fitness-based difficult physical therapy program. The goal for me now is to bring my fitness level to the "elite" level (whatever that means!) and I told my physical therapist that I knew just who could help me with that. She knew who you were & heartily agreed.
I bought the 6 pack & watched the tapes with my therapist, who has shown me easy modifications (and some omissions) I can make to the exercises to make them fit with my program.
I absolutely adore the 6 pack, I so look forward to the days when this is part of my routine. More importantly, I look forward to the day when I don't have to modify the routines. I always knew fitness was important, but I never realized that it could actually "save" me from a debilitating back injury. Thanks for helping "bring me back (so to speak)" a second time!!
Deirdre
!