successful Gym Style rotations, anyone???

[Cleo]

I've just purchased the entire GS series and am wondering what rotations others have used with this series and seen results with. I am currently doing a "smaller lower body rotation" and would like to start a new rotation with the Gym Styles in 2 weeks. My main goal is definition - I only have 5-10 pounds to lose (am guessing here b/c I don't have a scale and am only relying on the way my clothes fit).

So, for those of you who have been using this series, what would you suggest? FYI, I am a meso-endo pear shape who builds muscle fairly quickly and have been doing my best to eat very clean and up the protein. I've only been working out again on a regualr basis for the past 4 weeks or so (after a 2 year hiatus), I've been pretty happy with the reduced stomach fat and the beginnings of more defined arms again (using PUB 2X week).

Thanks for you input!
Cleo

 

[Logos]

How about this 3 day split.

Days:
1. Chest, triceps, and abs.
2. Imax2 or 3
3. Back, shoulders, biceps, and abs.
4. KPC or Cardio kicks.
5. Legs and abs
6. Stretch
7. Rest

 

[Agzo]

I've had great results so far. I'm on the third week and added slow and heavy back in this week. I did the gym styles for about 2 weeks with no other videos just running, and cycling. I'm finally starting to see some definition in the top of my chest, very excited about that. I also noticed some improvements in definition in my legs and arms as well. The floor work for legs in this one burns nicely...I hope you have a band so you can get all the extra burns espcially in the shoulders and legs, works great. One thing that is kind of a bummer is after an hour workout you haven't touched abs, so you may want to add in a good ab workout.
Good luck and enjoy!!
~Angel

 

[Cleo]

Angel--

Would you mind posting your rotation?

Thanks!
Cleo

 

[Agzo]

Hi Cleo
Some people might think this is not the greatest idea but I love strength training so I might over do it a little and I'm no expert on rotations by any means but I like what my body is becoming and I feel good Its working for me ....

Sun: GS back shoulders and biceps
30-60 min cycling

Mon: GS legs
core max section

Tues:GS chest and triceps
30-45 min jog

Wed: GS back shoulder and biceps
sometimes I do stretches/yoga

Thurs: GS legs
section of coremax

Friday: GS triceps and chest

Saturday: off

As the week drags on my energy runs out so I kinda slow down. Sometimes I do some cycling near the end of the week if I'm up to it. I had been doing slow and heavy before this, now I'm doing them together. I think I read somewhere that you should stick with something about 3 weeks to know for sure if it works, then change it up some so your body doesn't get used to it. hope this helps a little...
Best of luck
~Angel