substitution for Xtrain dvd

[any92]

Hi Cathletes
I am planning to do January 2014 rotation and unfortunately I do not own Supercuts, X10, Tabatacise and Cardio Leg Blast. Could you please help me with their substitution?

Tabatacise - To the Max
Cardio Leg Blast - STS Plyo Legs/Lower Body Blast
X10 -??
Supercuts - ?? (I do have Flextrain, but it does appear in the rotation a lot)
Thanks a lot!!

 

[nckfitheart2009]

Hi,

Tabatacise ----TTM for 45 minutes.
CLB ---- lower body blast LBB.
Supercut---flex train or athletic training
X10 --- high step training

HTH

Envoyé de mon D5503 en utilisant Tapatalk

 

[any92]

Thank you for your advice