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We’ve now started development of our “Rotations Module” that we will soon add to our WM. We’ve already told you that you will be able to download any Cathe rotation to your calendar or any rotation created by a fellow user. What we haven’t told you is you will also be able to download the complete 3 month STS program to your calendar showing an icon of each disc on the day you plan on doing that workout. Just click on that days STS icon and you will see your workout card for that day’s workout along with the weights you will need for each exercise and the number of reps you should attempt.
Cathe will also make different rotations for STS that will mix cardio workouts with the STS program so you can have a complete and balanced program and never get bored. Future plans for the STS rotation module include making non-linear rotations (aka: Undulating Periodization).
Cathe will also make different rotations for STS that will mix cardio workouts with the STS program so you can have a complete and balanced program and never get bored. Future plans for the STS rotation module include making non-linear rotations (aka: Undulating Periodization).