wookiemouse
Member
I'm wrapping up the upside of a 6 month pyramid. My question is - when I reverse the process and go from Meso 3 to Meso 2, do I use the same weights that I used on the upside, or do I increase my weights slightly?
My question is - when I reverse the process and go from Meso 3 to Meso 2, do I use the same weights that I used on the upside, or do I increase my weights slightly?
As I remember the rep range on sets was higher in 2 than 3 isn't it?