Hi Cathe,
I had shoulder replacement surgery in September on my left side and in January on my right. I literally was off for 8 months! (Can you imagine?) I am just now getting to where I can exercise comfortably again. I want to do the STS program to gain back some strength. The only thing is that I can't do all of those pushups that the program starts out with. What should I do instead?
Thanks,
Linda
I had shoulder replacement surgery in September on my left side and in January on my right. I literally was off for 8 months! (Can you imagine?) I am just now getting to where I can exercise comfortably again. I want to do the STS program to gain back some strength. The only thing is that I can't do all of those pushups that the program starts out with. What should I do instead?
Thanks,
Linda