ohiogirl63
New Member
I have recently lost 115 pounds in about 8 months after having weight loss surgery. My doctor says I need to build muscle and tone up the loose skin. I have not lifted weights in a long time. I now weigh 163 pounds. Would a beginner in my position benefit from the STS program? Would it be better for me to start with #2? Would it be too much for me to undertake? I'm committed to getting in shape. I've had issues that have limited my exercise but now seem to be resolving slowly. Mostly with eating so I had very little energy. I would appreciate any information that you could give for my specific situation. I know it is a lot to ask but thank you in advance for any help you can give.