Fitness-Mom
Cathlete
Hi Everyone..Happy Holidays!!!
At what step height do you do you step workouts on? Lately I have been adjusting my step to 8 inches, but been noticing a lot of problems with my knees hurting the next day.
Does anyone else have problems with their knees?
Any suggestions would be great!
Thanks
Jennifer
Exton, PA
At what step height do you do you step workouts on? Lately I have been adjusting my step to 8 inches, but been noticing a lot of problems with my knees hurting the next day.
Does anyone else have problems with their knees?
Any suggestions would be great!
Thanks
Jennifer
Exton, PA