Stability Ball workouts?

[glogal1]

hello experts:
Which cathe tapes use the stability ball? I know there are some workouts here and there. could ya'll tell me??

thanks
take care
Gloria

 

[Mckmain]

The stability ball is used for abs in KPC, PUB & Coremax. For legs in PLB and GS Legs floorwork. Some of the other workouts that have use of the stability ball are, High Step Circuit, Push Pull, Supersets, Upper Body Sculpt, Timesaver 2 and 3 and one of the Stretchmax segments....hope this helps......Carole

 

[glogal1]

Carole: thank you very much!!!!
This helps ALOT!

take care
Gloria