Sore, sore, hallelajuh I am sore

[FourAM]

I know freak right...but I can not help it.
After skitzing through my trial of disk 1 yesterday I thought I was not going to get any good deep DOMS today and I woke up with some good deep tissure soreness. ( which I love) So I know when I hit it hard and heavy on Tues. I should really feel it the next day Yeah!
I know freak ...Right
Rachel

 

[Sherri C.]

Uh oh, I'm a freak too then! I guess when you lift for years and years and finally find a workout that can still get you sore... that's the best!

 

[Jennifit]

Yeah, Rachel!!! Nothing like a sore muscle to know you've done something!!! You are so funny - I loved your post! You are not alone.

 

[AngelaP]

I'm sore, too! Love it! I'm trying to figure out why my lats are sore from the Chest, Shoulders and Biceps workout, though.

 

[fit44]

LOL!

I'm sore and loving it too!
I can't wait for the next STS day

 

[jbliff]

I'm pretty much sore every day, and loving it! Like Cynthia, I can't wait for the next STS day.

 

[geomom]

AngelaP,

I am so sore in my lats, too, from Disc 1! I was wondering about that, too, and figured it was the push-up variations? My tri-s are sore from the straddle push-ups in particular. I think I'm going to do legs next to give my back and tris a longer rest.

 

[beadbabe]

I did disc 3 legs Wednesday and i'm still walking a little funny but I love it. Saturday is my start of week two and I can't wait.

 

[complik8td]

STS DOMS

Loving my soreness here too. Bring on more, more, MORE!!! LOL.

 

[HPLECTRA]

Hi,

Great job on the DOMS all of you!

I did my first STS workout today and I think I will be sore from the push-ups tomorrow. I went pretty light in my weights because I didn't know what I was in for.
Added in the abs from Circuit abs (no equipment) very nice.

Tomorrow is cardio for me. I too look forward to my next workout which would be disc2 back and tri's.

Thank you Cathe and crew!

 

[wendybdh]

I'm sore, too! Love it! I'm trying to figure out why my lats are sore from the Chest, Shoulders and Biceps workout, though.

So was I and I don't know why either but I too love DOMS.

I've had the most DOMS in my lats, front delt and glutes.

 

[CynamonKis]

Oh My Am I Sore!

I started my 6-month STS program Today, by doing STS Meso 1, Disk 1, No-Equipment Abs, and a 20 minute jog (it was so nice outside today!)

I am so sore -- glad I soaked in the hot tub & took some Naproxin afterwards!

Could only do the push-ups on my knees.

This was a great workout, almost like having a PT right there with me cuz I sure would have given up if it were not for the fact I wanted to keep up with the video!

Bravo!!

 

[janiejoey]

I'm sore too, and loving it. It's a good sign.


Janie

 

[morningstar]

I want my DOMS too... (insert whine here) I've been resting up past my cold the last two days and I want to lift somethin' heavy, dammit!

 

[FourAM]

Start my real rotation this week and I just can not wait. I tried the Meso1 legs and groan everytime I get up from using the restroom
I Love It! I do not like to workout hard and get no reward...I know...Fr!
Rachel