Cathe,
I am very new to kickboxing but I love it. I am usually very sore in my upper back the next day. However, could you please try to explain "snap and recoil" and "Smash Knee" I'm not certain I am doing it right.
By the way, I have done all your new ones except the total kickboxing and love all of them. I don't see how you are able to keep everything so fresh and alive. I don't think I'll ever get bored.
PS I LOVE, LOVE, LOVE the James Bond type music you have in some of them.
Sharon
I am very new to kickboxing but I love it. I am usually very sore in my upper back the next day. However, could you please try to explain "snap and recoil" and "Smash Knee" I'm not certain I am doing it right.
By the way, I have done all your new ones except the total kickboxing and love all of them. I don't see how you are able to keep everything so fresh and alive. I don't think I'll ever get bored.
PS I LOVE, LOVE, LOVE the James Bond type music you have in some of them.
Sharon