heartymax
Cathlete
I felt good after my rest day yesterday. I usually don't do a leg workout every week, so I am enjoying this. I had actually worked legs two weeks in a row prior to the rotation. I usually complete upper body or a total body. I have Pyramid Lower Body and Gym Style Legs and I think I have used them few times. I love Butts and Gutts but rarely reach for it. This rotation is helping me focus more. I recently purchased CTX so now I own leaner legs. Woo--Hoo may after this strong and heavy rotation....I will actually continue adding one leg workout a week.
Okay----let me get back on topic here-----Squats and Plies with 50 lbs. Tried Static Lunges with 50lbs.....I not sure why....I think I forgot how much weight I had as I transition from one exercise to the other. I quickly changed to 30lbs. When Cathe said it was like doing a one legged squat----I knew there was no way as I had just completed a "two legged" squat with 50lbs.
Front Raises, Side Lateral raises, posterior delt raises-----5 lbs. I tried to do one set of the posterior delt raises with 8's but could only do about 4 reps. I did the first set of shoulder presses with 8lbs and the second set with 10lbs. I tried to rotator cup exercise at the end with my 3lbs. Still not confident on the form, but I could feel the burn.
Wish I had time for some added cardio....but gotta head off to work soon.
Okay----let me get back on topic here-----Squats and Plies with 50 lbs. Tried Static Lunges with 50lbs.....I not sure why....I think I forgot how much weight I had as I transition from one exercise to the other. I quickly changed to 30lbs. When Cathe said it was like doing a one legged squat----I knew there was no way as I had just completed a "two legged" squat with 50lbs.
Front Raises, Side Lateral raises, posterior delt raises-----5 lbs. I tried to do one set of the posterior delt raises with 8's but could only do about 4 reps. I did the first set of shoulder presses with 8lbs and the second set with 10lbs. I tried to rotator cup exercise at the end with my 3lbs. Still not confident on the form, but I could feel the burn.
Wish I had time for some added cardio....but gotta head off to work soon.