I have seen incredible results with the first time through STS 3.5 rotation. I've gone from an 8 to a 4, decreased body fat by a little over 7%, my strength increases are at a little over 5% and I am close to finishing Meso 3.
I want to do the rotation again, however, I don't want to lose the gains I have achieved and Meso 1 seems to be too light on weight at 60% 1RM. I am considering skipping Meso 1 and for the 2nd pass doing 2 and 3 only. Or doing the endurance cycle at 70% of my new 1RM. My other activities include kick boxing along with martial arts training and varied cardio DVDs. I can't afford a personal trainer at this time and was looking for ideas, suggestions or thoughts on how to move forward from those of you more seasoned than I am.
Thank you!
Kate
I want to do the rotation again, however, I don't want to lose the gains I have achieved and Meso 1 seems to be too light on weight at 60% 1RM. I am considering skipping Meso 1 and for the 2nd pass doing 2 and 3 only. Or doing the endurance cycle at 70% of my new 1RM. My other activities include kick boxing along with martial arts training and varied cardio DVDs. I can't afford a personal trainer at this time and was looking for ideas, suggestions or thoughts on how to move forward from those of you more seasoned than I am.
Thank you!
Kate