JodelleFitzh20
Cathlete
Seared Sesame Scallops
3 tablespoons sesame seeds
1 1/2 teaspoons coarse salt
1/8 teaspoon freshly ground black pepper
12 large sea scallops (about 10 ounces)
1 tablespoon olive oil
In a small bowl stir together sesame seeds, salt, and pepper. Rinse scallops and pat scallops dry. Dip flat sides of each scallop in sesame mixture. In a 12-inch nonstick skillet heat oil over moderately high heat until hot but not smoking and sauté scallops on flat sides until sesame seeds are golden and scallops are just cooked through, about 4 minutes total.
Serve alongside spinach salad for a low carb, low fat, and high flavor meal...not too mention it takes about 10 minutes from start to finish!!
3 tablespoons sesame seeds
1 1/2 teaspoons coarse salt
1/8 teaspoon freshly ground black pepper
12 large sea scallops (about 10 ounces)
1 tablespoon olive oil
In a small bowl stir together sesame seeds, salt, and pepper. Rinse scallops and pat scallops dry. Dip flat sides of each scallop in sesame mixture. In a 12-inch nonstick skillet heat oil over moderately high heat until hot but not smoking and sauté scallops on flat sides until sesame seeds are golden and scallops are just cooked through, about 4 minutes total.
Serve alongside spinach salad for a low carb, low fat, and high flavor meal...not too mention it takes about 10 minutes from start to finish!!