lrayburn
Cathlete
Would it be a problem to schedule an upper body workout the day after a kettlebell workout in a rotation?
I'm do a half-marathon training program (running 4 days per week) and have been doing two upper and 2 lower body workouts per week. I want to switch my weights to one upper, one lower, one total body and one kettlebell workout per week but I'm having a hard time figuring out how to schedule it.
This is what I have figured out so far:
Monday: Upper body, run
Tuesday: Lower body, run
Wednesday: Rest
Thursday: Run
Friday: Total body
Saturday: Long run
Sunday: Kettlebell
What do you ladies think? I get DOMS in my legs and glutes after kettlebells but don't seem to feel it as much in my upper body. I may cut down on shoulder work on the upper body day.
Lisa
I'm do a half-marathon training program (running 4 days per week) and have been doing two upper and 2 lower body workouts per week. I want to switch my weights to one upper, one lower, one total body and one kettlebell workout per week but I'm having a hard time figuring out how to schedule it.
This is what I have figured out so far:
Monday: Upper body, run
Tuesday: Lower body, run
Wednesday: Rest
Thursday: Run
Friday: Total body
Saturday: Long run
Sunday: Kettlebell
What do you ladies think? I get DOMS in my legs and glutes after kettlebells but don't seem to feel it as much in my upper body. I may cut down on shoulder work on the upper body day.
Lisa