Hi, question for the experienced S&H users:
I am about to purchase the S&H series but I have 1 nagging question: "If 2 total body weight workouts per week is what is optimal to get fit/stay fit, then why have I only seen rotations that utilize S&H once per week?"
I realize they are 3 tapes, but each tape focuses on something different, so wouldn't I only be working each muscle group once per week rather than the recommended twice per week?
Does anyone have a rotation for S&H twice/week?
or is it somehow not necessary due to length of workout, weights used, etc.?
Any clarification is appreciated, but if there is one of you out there who has a rotation for twice/week, I'd like to see it, I think it's a mind thing, I'm so use to doing weights 3x/week that the thought of weight training only once/week is making me weirdly nervous!
Thanks, Anne
I am about to purchase the S&H series but I have 1 nagging question: "If 2 total body weight workouts per week is what is optimal to get fit/stay fit, then why have I only seen rotations that utilize S&H once per week?"
I realize they are 3 tapes, but each tape focuses on something different, so wouldn't I only be working each muscle group once per week rather than the recommended twice per week?
Does anyone have a rotation for S&H twice/week?
or is it somehow not necessary due to length of workout, weights used, etc.?
Any clarification is appreciated, but if there is one of you out there who has a rotation for twice/week, I'd like to see it, I think it's a mind thing, I'm so use to doing weights 3x/week that the thought of weight training only once/week is making me weirdly nervous!
Thanks, Anne