s and h 2

[shelia]

Since this is my fav would love to see another!!

 

[getnfit@39]

I agree! I'd love another S&H workout to add in a longer rotation with the first. I'm one of those people that just have better results with slower, heavier training.

Donna

Fitness~ It's a journey, not a race!

 

[FitnessGoddess]

OOOOH! Like Cathe says in the tape--"maybe next time we'll work the negative." Slow going down instead of up! OOOOHHH! I can feel the burn already. OWIE!

 

[rachel132]

Another vote for S&H 2. I noticed results after only 2 weeks with this series.

 

[kali1]

Another S&H series would be sooo great!! I love this series!

Kali:7

 

[Lynn M.]

I put my vote in for this one too!!!

Its a fabulous series!!

Lynn

 

[Cocomac]

I agree, S&H 2, working the negative would be great....heavy weight!


Yeah!
Donna M

 

[suzannaerin]

I agree---Slow & Heavy Two would be excellent.

 

[SteppingFool]

Actually you could work the negative using your current S&H. All you have to do is change your starting position., i.e. for bicep curl, instead of starting at the bottom, position your hand at the top. Viola! You are working the negatives using the same count as Cathe... and the same tape!

 

[Amadeus]

:7 :7 :7 :7 S & H 2!!!!!! All the way. There's plenty on the high rep end and variety is the spice of life.

 

[ChicagoJen]

I would love to have an S and H 2 series!!!!

Thanks,
Jen

 

[nancy324]

Me too!!!!

 

[punky3333]

me 16!

 

[ChicagoJen]

Bring on another S and H 2 please!!! :7

 

[AngelicaJ]

Me too! I'd buy this sight unseen. I adore S&H. I'd love to see this with new music and maybe with a different sequence of body parts.