Last year I bought a pair of Rykas a 1/2 size larger and they're a bit too big--my feet slide a little. A couple of weeks ago I bought a pair of Rykas true to my size--5 1/2--, and, while they fit, I wonder if they're too tight because when I look down I see my laces stretched wide! (I can still tie the laces into a bow, though.)
Funny, TeTe--just yesterday when I was doing KPC, I thought, geez, are my feet 5 3/4??:*
As far as using the right pair of shoes for cross-training, I can't emphasize enough how important it is. For years I used running sneakers during my workouts and I didn't realize what a huge knee-saver cross-trainers are! It makes a huge difference!
Betty