Good Morning from Oregon!
After reading this board for several days i see i NEED to do some intelligent planning as well as change what i have been doing for several months in order to get results.
How do i get started on making an efficient rotation schedule?
I really love going to my body sculpting class on tuesdays and thursdays.... 35 minutes sqats lunges, 20 minutes upper body...
Do i need to cut this class to make a beneficial workout plan or can i work around it some how?
I am itching to order Cathe tapes, but dont want to order untill i know what i am doing....
Also i would like to know if the new tapes will figure into my plan before i order.
Thank you everyone.
After reading this board for several days i see i NEED to do some intelligent planning as well as change what i have been doing for several months in order to get results.
How do i get started on making an efficient rotation schedule?
I really love going to my body sculpting class on tuesdays and thursdays.... 35 minutes sqats lunges, 20 minutes upper body...
Do i need to cut this class to make a beneficial workout plan or can i work around it some how?
I am itching to order Cathe tapes, but dont want to order untill i know what i am doing....
Also i would like to know if the new tapes will figure into my plan before i order.
Thank you everyone.