randidiane
Cathlete
Can you use this workout as an advanced workout?
Rockim sockim
- Thread starter randidiane
- Start date
~Elsie
Cathlete
MishMosh scrambled premix 2 was quite advanced for me.
maddiesmum
Cathlete
It is pretty advanced, yes. But if it isn't enough for you., add on the blasts from KickMax and the combos from KPC and you can definitively say that it over-qualifies!
Clare
Clare
randidiane
Cathlete
Sounds like it's a Good one! I watched the previews and it looks fun and music is awesome!
~Elsie
Cathlete
I enjoyed the music in Rock'm Sock'm a lot!
mince
Active Member
I did this one for the first time today, and it was definitely doable for intermediate level, or even advanced beginner with the modifications. But it's got a lot of upper body work (punching combos), so an advanced exerciser with more upper body muscle would also get a lot out of it, and burn more calories than those of us with more enthusiasm than force in our punching efforts. I liked it; challenging but not overwhelming, and should stay that way as I build muscle again. KPC combos are still my favorite.