I'm still here. Was away most of last week. I stuck with the plan while traveling, except Wed. I slept in so missed cardio session and couldn't make it up later (meetings all day and evening). No exercise on the weekend, though. We were camping and I never got around to trying to get in the 300 walking lunges.
Until I get set up with my new trainer, I'm going to keep doing this plan. This afternoon I'll hit the gym and do upper body and BBW.
Have eaten really poorly the last couple of weeks, so while this plan has helped firm up my muscles, I think I've managed to add a little extra padding of the non-desirable kind!!!