WRITER
Cathlete
Hi Cathe,
I really love Butts & Guts, and I've been doing it a lot and getting great results. I have a question about the one legged squats -- I feel the burn more in the back thigh than in the working glute. Since I am really trying to build glute muscle, I want to make sure I am doing this move correctly. What might I be doing wrong that I feel it more in the back leg than the glute? Or, positively, what form pointers can you give for maximum effectiveness when doing this move?
Thanks for a great workout! Carol
I really love Butts & Guts, and I've been doing it a lot and getting great results. I have a question about the one legged squats -- I feel the burn more in the back thigh than in the working glute. Since I am really trying to build glute muscle, I want to make sure I am doing this move correctly. What might I be doing wrong that I feel it more in the back leg than the glute? Or, positively, what form pointers can you give for maximum effectiveness when doing this move?
Thanks for a great workout! Carol