Question about fitness freaks May 07 summer rotation

[Roselyn]

Hi,

On the second week of the rotation is CK for cardio kicks? If so, are the arm drills in the power drill chapter? Thanks to anyone who can answer my question and Happy Mother's Day to all.

Roselyn

 

[Fitnessfreak366]

Yes, CK is Cardio Kicks and yes, the drills are in the power drill chapter. The arm drills are the last ones in that chapter if I remember correctly.