Shelbygirl
Cathlete
Hello Everyone.
For those of you who have all of Cathe's weight workouts, do you still use the Pure Strength Series? I tried working it into a rotation this month and just couldn't stay with it. I couldn't help but think, why do PS when I can do PLB/PUB or a double set of Push Pull? What benefits do you get from PS that you don't get elsewhere? I'm worried that when Hard Core arrives, this little series will get sadly neglected.
Shelbygirl
For those of you who have all of Cathe's weight workouts, do you still use the Pure Strength Series? I tried working it into a rotation this month and just couldn't stay with it. I couldn't help but think, why do PS when I can do PLB/PUB or a double set of Push Pull? What benefits do you get from PS that you don't get elsewhere? I'm worried that when Hard Core arrives, this little series will get sadly neglected.
Shelbygirl