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  1. Ripped with HiiT Presale

Protein Cinnamon Rolls

Discussion in 'Healthy Recipes' started by mini-natty, Nov 28, 2012.

  1. mini-natty Cathlete

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    #1
  2. ElleJay Cathlete

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    Did you make them? How did they turn out?????? We are eagerly awaiting your opinion.... :)
     
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  3. mom418 Cathlete

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    o.m.g

    That recipe is ridiculously easy.
     
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  4. mini-natty Cathlete

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    Sorry ladies for the late response :eek:.

    I AM MAKING THEM TOMORROW :p. I had a hard time finding some supplies...cuz' you know...I live in Siberia (AKA- Canada).

    They look great though! I'm always trying to find ways to indulge in my sweet tooth...in a healthier way of course ;).

    Natasha
     
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  5. Jann Cathlete

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    I read the title of the thread, then the forum... Really?? Need-to-know! :)

    YUM love Cinnamon!
     
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  6. mini-natty Cathlete

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    I just made them and they are pretty tasty :p. I'm not gonna lie, a REAL cinnamon bun loaded with sugar, butter, and gooey deliciousness is way better :rolleyes::eek:, but this is a perfectly acceptable alternative :D.

    I had to make a few substitutions:

    1) I could not find cinnamon protein power, so I just added cinnamon to vanilla whey.

    2) I used almond flour instead of oat flour. Not for any particular reason, just because I had it handy in the house and wanted to use it :D.

    All other ingredients were the same.

    Enjoy!
     
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  7. Jann Cathlete

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    Thanks!
    I looked today for cinnamon protein power couldn't find it. Thanks for the tip!
     
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  8. ElleJay Cathlete

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    Oh my these are tasty - I never thought of using those ingredients for a 'frosting' either :eek::eek::eek:

    Hmmm... wonder if I can make sticky buns with this approach... I'll have to think on this...
     
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  9. ElleJay Cathlete

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    Speaking of Cinnamon Rolls...

    Natasha et al - have you made this yet? It's incredible! I love that bodybuilding.com site! I used less than 1/4 tsp butter flavor extract and it's really good.

    Cinnamon Roll Protein Shake

    Ingredients
    2 scoops vanilla protein powder
    1 tbsp sugar-free instant vanilla pudding
    1/4 tsp cinnamon
    1/2 tsp imitation vanilla (or 1/4 tsp extract)
    1 packet artificial sweetener
    a few dashes butter flavor sprinkles or butter-flavor extract
    8 oz water (or low-fat milk)
    3 ice cubes

    Directions
    Add all ingredients to blender, whip, and serve
     
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  10. mini-natty Cathlete

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    Elle,

    No, I have not made that! Oh wow it looks very tasty indeed :p.

    Butter flavored extract? I've never even heard of that. Can you get it at a health food store?
     
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  11. ElleJay Cathlete

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    I had butter flavor extract in the cupboard from McCormicks - if you have a grocery store near you like a Dominion, you might find it there! I remember being up in NF and scratching my head over where to find my US faves, I feel for you!

    Elle
     
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